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大暑节气适宜吃什么？ - 体面工场_海南自贸港_有体面_好生活

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首页 > 文章详细

大暑节气适宜吃什么？

发布日期：2015-07-07 15:56:31 【关闭】
摘要：
1、中药方面可选用藿香叶、佩兰叶、炒麦芽、甘草、薏苡仁、麦冬、天冬、沙参、玉竹、菊花、石膏、半夏等。
藿香叶
佩兰叶
炒麦芽
甘草
薏米
麦冬
天冬
沙参
玉竹
菊花
石膏
半夏
 
2、适当吃些瓜果冷饮，特别是新鲜果汁，如西红柿、黄瓜、藕、豆腐、冬瓜、绿豆、胡萝卜、鸭、鲫鱼、木耳、海带、赤小豆、苦瓜、黄豆、梨、柠檬、柚子、苹果、甜瓜、葡萄、哈密瓜等。
西红柿
黄瓜
藕
豆腐
冬瓜
绿豆
胡萝卜
鸭
鲫鱼
木耳
海带
红小豆
苦瓜
黄豆
梨
柠檬
柚子
苹果
甜瓜
葡萄
哈密瓜
 
3、饮食要以清淡芳香为主，因为清淡易消化，芳香可刺激食欲。且进食要定时定量，注意多饮开水。
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